In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. 

When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. 

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]