On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.

Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]