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Ep. 224 Q&A - Faster Fat Loss? Best Diet for Type 2 Diabetes? Protein per Meal? How long should you be at maintenance before a cut? - The Coaches Roundtable
Summary
In this episode of the Chasing Health Podcast, the hosts discuss various topics related to nutrition and fitness. They address questions about how long to be at maintenance before going into a cut, how much protein to have with each meal, whether to lower calories in a deficit for faster progress, and the best diet for type 2 diabetics. The hosts emphasize the importance of consistency, intentionality, and individualization in these matters.
Chapters
00:00 Optimal Timing for Going into a Cut
11:14 Determining Protein Intake with Each Meal
25:48 Choosing the Best Diet for Type 2 Diabetics
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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By Chase Smith
5
3030 ratings
Summary
In this episode of the Chasing Health Podcast, the hosts discuss various topics related to nutrition and fitness. They address questions about how long to be at maintenance before going into a cut, how much protein to have with each meal, whether to lower calories in a deficit for faster progress, and the best diet for type 2 diabetics. The hosts emphasize the importance of consistency, intentionality, and individualization in these matters.
Chapters
00:00 Optimal Timing for Going into a Cut
11:14 Determining Protein Intake with Each Meal
25:48 Choosing the Best Diet for Type 2 Diabetics
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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