Summary

In this episode, Chase and Chris discuss how to build a strength training program for hypertrophy. They emphasize the importance of teaching clients how to create their own programs and tailor them to their goals. They also discuss the significance of knowing where you're starting and how much time you can commit to training. They recommend starting with machines for beginners and gradually progressing to free weights. They also discuss the importance of workout splits, sets per muscle group, and the difference between compound and accessory movements. Finally, they cover the seven fundamental movement patterns: squat, lunge, hinge, pull, push, carry, and rotation. In this conversation, Chris and Chase discuss how to build a training program for hypertrophy. They cover the main movement patterns and provide examples of exercises for each pattern. They emphasize the importance of progressive overload and rest times in training. They also discuss the concept of overtraining and the need for proper recovery. The key takeaway is to create a sustainable program that aligns with your goals and preferences.

Chapters

00:00 Introduction

00:58 Teaching Clients to Create Their Own Programs

11:33 Progressing from Machines to Free Weights

14:35 Choosing the Right Workout Splits

20:47 Incorporating Compound and Accessory Movements

21:43 The Importance of Fundamental Movement Patterns

21:47 The Seven Main Movement Patterns for Hypertrophy Training

24:42 The Importance of Progressive Overload and Rest Times

31:44 Avoiding Overtraining and Prioritizing Recovery

35:11 Creating a Sustainable Training Program

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