On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints.

They discuss:

· ideology vs. somatic experience
· integrating parts
· the role context plays within our culture
· separating male and female from masculinity and femininity 
· congruency with internal experience and external appearance

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]