Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and creative imagination.

If you're tired of living for everyone else's approval and ready to declare independence from your eating disorder, this episode will show you exactly how to break free using the power you already have within you.

"What's the best that could happen if..."

"Independence is freedom from the need of everyone else's approval."

"You have the key. No one else. Freedom isn't really free - it's won by you, but you don't have to go at it alone."

"When your willpower is attached to your creative imagination, nothing can stop you."

"Fears keep us stuck. The fear of weight gain is real... but it kept me stuck for so long. These are the handcuffs around you, and you have the key."

Lindsey references putting on the "full armor of God" to stand against the eating disorder, including:

Lindsey offers personalized recovery coaching for women ready to do the work. If you're in the "messy middle" and feel stuck despite listening to inspirational content, working with someone who's walked the path could be your game changer.

Next Steps:

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Independence Challenge: This week, declare independence from one ED behavior or thought pattern. Share your declaration in the Facebook community for support and accountability!

xo,

lindsey

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.