Kelly Broadwater is back and we’re diving into a topic that impacts every bariatric patient: the Three P’s—Product, Preparation, and Portion. Together, we’ll explore the differences between diet culture and the bariatric diet, why no two bariatric eating plans are the same, and how to start listening to your body post-surgery. We’ll also share insights on how your relationship with food evolves and touch on an exciting bariatric eating experience training launching in January. Whether you’re newly post-op or years into your journey, this episode is packed with valuable tips to help you feel your best. Let’s get started!

IN THIS EPISODE:

• [0:57] Kelly defines the diet culture as opposed to the bariatric diet
• [3:12] Discussion of the three P’s:  Product, Preparation and Portion
• [6:10] No two bariatric patients eating plans are identical
• [8:33] Listening to your body
• [10:50] Discussion of the bariatric eating experience training beginning in January

KEY TAKEAWAYS:

• A "diet" supports health and recovery post-surgery for bariatric patients, unlike "diet culture," which emphasizes appearance. Understanding this distinction promotes a focus on nourishment and a healthy mindset.
• Bariatric success relies on the "Three P's"—product, preparation, and portion. Choose quality foods, control portions, and mind how dishes are prepared to avoid discomfort and maintain a healthy relationship with food.
• Your dietary needs change after bariatric surgery. While early guidelines focus on recovery, long-term success requires listening to your body, understanding how it reacts to different foods, and adapting your choices. This approach helps create a sustainable, personalized plan and shows that initial rules aren’t always permanent.

RESOURCES:

• BariNation Website 
• Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
• Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast 

GUEST RESOURCES:

Kelly Broadwater - LinkedIn

https://www.facebook.com/people/Be-Barieducated/61551171285582/?mibextid=LQQJ4d

https://www.linkedin.com/company/barieducated/

www.bebarieducated.com

BIOGRAPHY: 

Kelly has provided preoperative assessments and postoperative counseling to metabolic and bariatric surgery patients for over 20 years. An expert on eating disorders in the bariatric population, she is passionate about educating others on this topic. She is the co-author of the book BariEDucated, published in 2023.

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.

BariNation - Website

BariNation - Podcast