***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MAY 8th CHALLENGE REGISTRATION LINK
In today’s episode, we emphasize the importance of setting achievable goals, like shedding 20 pounds of fat, by breaking them into manageable chunks and adopting fasting as a lifestyle for sustainable results. We discuss practical steps, such as drinking water before meals, prioritizing protein, and incorporating movement like walking into daily routines. We advocate for a mindset shift to view fasting not as a quick fix but as a long-term solution, underlining the significance of consistency, making informed food choices, and embracing gradual, incremental changes to ensure lasting health improvements and weight loss success.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://medium.com/illumination/the-weight-loss-blueprint-to-shed-20-pounds-of-fat-and-keep-it-off-d5b0ccdb1b8a
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11141,114 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MAY 8th CHALLENGE REGISTRATION LINK
In today’s episode, we emphasize the importance of setting achievable goals, like shedding 20 pounds of fat, by breaking them into manageable chunks and adopting fasting as a lifestyle for sustainable results. We discuss practical steps, such as drinking water before meals, prioritizing protein, and incorporating movement like walking into daily routines. We advocate for a mindset shift to view fasting not as a quick fix but as a long-term solution, underlining the significance of consistency, making informed food choices, and embracing gradual, incremental changes to ensure lasting health improvements and weight loss success.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://medium.com/illumination/the-weight-loss-blueprint-to-shed-20-pounds-of-fat-and-keep-it-off-d5b0ccdb1b8a
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