On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?"

If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only allowing treats at specific times, this episode is for you. Lindsey breaks down the psychology behind this behavior and gives you 7 concrete steps to break free from the scarcity mindset that's keeping you stuck.

"Stop fooling yourself into thinking that you aren't worthy. This is a classic eating disorder tactic based on a scarcity mindset."

"The way to experience life is living life in abundance. We were made to have all things abundantly."

"No amount of food can fill an emotional void. And no amount of food restriction can fill it either."

"You are deserving of the now. You are deserving of a now life."

"Put the salad later in the day. Start with the hard thing first."

Core Concept: Put the thing that will help you become your best self FIRST in your day. Don't save the challenging foods for later - tackle them first thing in the morning.

Old Thinking: "I need to save calories for later when I really want them" New Thinking: "I deserve abundance now, not later"

Old Thinking: "I'll overeat if I have this earlier"

Old Thinking: "I'm not allowed to have carbs in the morning" New Thinking: "Who made this rule? I'm making a new one."

If this episode revolutionized your perspective on belonging and worthiness, please:

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xo,

lindsey

Coach with Me -＞Client Application

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.