Summary

In this episode, Chase and Chris discuss the importance of managing expectations when it comes to health and fitness goals. They emphasize the need for coaches to educate and communicate with their clients to ensure realistic expectations. They also highlight the role of past dieting attempts and diet culture in shaping expectations. The hosts stress the importance of focusing on non-scale victories and other forms of progress, such as improved energy, sleep, and relationship with food. They also discuss the need for periodic diet breaks and the importance of aligning actions with expectations.

Chapters

00:00 Setting Realistic Expectations

06:12 The Dangers of Unhealthy Weight Loss Methods

08:44 The Challenges of Sustainable Weight Loss

10:57 Avoiding Unfair Comparisons

14:40 Focusing on Non-Scale Victories

21:34 Aligning Actions with Expectations

24:00 The Importance of Consistency

31:54 Closing the Gap Between Expectations and Actions

34:12 Embracing the Hard Work

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