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Summary

In this episode of the Chase and Health podcast, the hosts discuss various topics related to fitness and gym etiquette. They answer questions about DEXA scans and in-body scanners, the activation of brown fat, and the difference between RPE and percentage when weight training. They also provide tips on proper gym etiquette, such as sharing equipment, wiping down machines, wearing headphones, and being considerate of others. The hosts emphasize the importance of focusing on practical advice and not getting too caught up in unnecessary measurements or distractions.

Chapters

00:00 Introduction and Q&A

00:28 Thoughts on DEXA scan and in-body scanner

07:33 Activation of brown fat

13:55 RPE vs Percentage in weight training

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