Summary

In this episode of the Chase and Health podcast, Chase Smith and Chris Bealhen interview three of Chase's clients who have had success with their fitness journey. The clients, Heidi, Stacey, and Karen, share their experiences before joining Conquer Fitness and the challenges they faced. They discuss their goals and what they hoped to achieve by joining the program. The conversation also touches on the importance of prioritizing oneself and the accountability and support provided by the Conquer Fitness program. The conversation revolves around the themes of accountability, discipline, and transformation. The guests discuss the importance of having an outside source of support and guidance to help navigate challenges and make positive changes. They emphasize the balance between grit and grace in the coaching relationship, where tough conversations and pushing outside of comfort zones lead to growth. The guests share their personal learnings and achievements, including increased strength, improved health markers, and mental well-being. They highlight the non-scale victories and the ripple effect of their transformations on their families and relationships. The conversation highlights the ripple effect of healthy lifestyle changes, with family and friends being inspired to make their own changes. The mindset transformation of embracing the gray area and letting go of perfectionism is a key takeaway. The freedom to enjoy food without restrictions and the joy of physical activities like going to the gym and participating in outdoor activities are also mentioned. Financial concerns and fear of failure are addressed, emphasizing the importance of prioritizing health and investing in oneself. The benefits of working with Conquer Fitness Nutrition include community support, mindset shifts, and the ability to navigate challenges and setbacks.

Chapters

00:00 Introduction to The Chasing Health Podcast

01:03 Introducing the clients and their backgrounds

09:21 Hopes and goals for joining the program

13:29 Learning to prioritize oneself

25:40 The difference and impact of Conquer Fitness

31:53 The Power of Accountability and Support

33:48 Balancing Grit and Grace in Coaching

38:09 Personal Learnings and Achievements

49:17 The Significance of Non-Scale Victories

55:24 The Ripple Effect of Transformations

01:03:28 The Ripple Effect of Healthy Lifestyle Changes

01:09:36 Embracing the Gray Area: Letting Go of Perfectionism

01:13:04 Finding Freedom in Food and Joy in Physical Activities

01:17:22 Overcoming Concerns and Fear of Failure

01:22:08 Conquer Fitness Nutrition: Community Support and Mindset Shifts

How to Connect with Us: 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: ⁠https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1⁠

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/