You can get your free ADHD Regulation Guide here - <a href= "https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel= "noopener">adhdwithjennafree.com/adhdguide</a> Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you to reflect on your consumption habits. Takeaways <ul> <li>Overconsumption is often a coping mechanism for dysregulation.</li> <li>Dopamine-seeking behavior can lead to unhealthy consumption patterns.</li> <li>Balancing consumption with creation is crucial for mental health.</li> <li>Creation fosters a sense of purpose and self-esteem.</li> </ul> Connect with Jenna <ul> <li><a href="https://instagram.com/adhdwithjennafree" target= "_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target= "_blank" rel="noopener">TikTok</a></li> </ul>

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you to reflect on your consumption habits. Takeaways Overconsumption is often a coping mechanism for dysregulation. Dopamine-seeking behavior can lead to unhealthy consumption patterns. Balancing consumption with creation is crucial for mental health. Creation fosters a sense of purpose and self-esteem. Connect with Jenna Instagram TikTok

You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" rel="noopener noreferrer">adhdwithjennafree.com/adhdguide</a> Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you to reflect on your consumption habits. Takeaways <ul> <li>Overconsumption is often a coping mechanism for dysregulation.</li> <li>Dopamine-seeking behavior can lead to unhealthy consumption patterns.</li> <li>Balancing consumption with creation is crucial for mental health.</li> <li>Creation fosters a sense of purpose and self-esteem.</li> </ul> Connect with Jenna <ul> <li><a href="https://instagram.com/adhdwithjennafree" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" rel="noopener noreferrer">TikTok</a></li> </ul>

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything.

Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes.

This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you.

This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be diagnosed in adulthood, a path forward that isn't about coping harder, but healing.

I'll answer questions like:
Do I have ADHD?
What is ADHD task paralysis, and how do I get unstuck?
Why is my ADHD getting worse in my 40s?
What does ADHD and perimenopause do to your brain?
How do I manage ADHD emotional dysregulation without medication alone?
Why do I procrastinate so much with ADHD? 
Why don't ADHD tips and tricks ever work long-term?
What does it look like to thrive with ADHD
Can you heal ADHD symptoms without just white-knuckling through life?
What does nervous system regulation have to do with ADHD?
How do I stop feeling overwhelmed with ADHD?

If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be diagnosed in adulthood, a path forward that isn't about coping harder, but healing. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What does ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD Can you heal ADHD symptoms without just white-knuckling through life? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, you're in the right place.

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EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

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