Summary

In this episode of the Chase and Health Podcast, Chase and Chris discuss the impact of self-love on weight loss and adversity. They emphasize the importance of positive self-talk and self-care in achieving weight loss goals. They also discuss the value of prioritizing oneself and establishing a strong why for motivation. The hosts also address the question of whether investing in weights or a weighted vest for walking is worth it, concluding that it is not necessary for most people. They also caution against relying solely on intuitive eating for weight loss, highlighting the need for calorie awareness and tracking.

Chapters

00:00 The Impact of Self-Love on Weight Loss and Adversity

07:41 Prioritizing Oneself and Establishing a Strong Why for Motivation

11:46 Is Investing in Weights or a Weighted Vest Worth It for Walking?

15:15 How to Get Motivated to Restart

30:56 The Importance of Finishing the Weight Loss Journey and Going Through All Phases

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