EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you.

Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn’t a personality flaw.

Losing your spark isn’t a failure. And this season isn’t here to punish you it’s here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they’ve lost their spark and why trying to “get back to the old you” is actually keeping you stuck.

This isn’t about romanticising your life or forcing gratitude when you’re depleted. This is mindset + embodiment + shadow work the holy trinity.

I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness.

Here’s a few things I unpack in this episode:

Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don’t need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how.

 WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience 

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening 

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Website: http://www.michellepanning.com