June 04, 2024

Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting

43 minutes

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In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fasting, exercise, low-carb eating, stress reduction, and prioritizing sleep. By incorporating these lifestyle changes in combination with fasting, listeners can break free from the vicious cycle of insulin resistance and achieve sustainable results. Tune in to discover the science behind these strategies and learn practical tips for implementing them in your daily life.

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Research Links:

https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity?utm_source=drip&utm_medium=email&utm_campaign=%5BNewsletter%5D+04-30-24+-+How+to+improve+insulin+sensitivity+%5BActive+Leads%5D&utm_content=How+to+improve+insulin+sensitivity

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By Dr. Scott Watier & Tommy Welling

4.7

10681,068 ratings