Summary

In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about various topics including staying on track with fitness goals, the best diet for night shift workers, and tips to prevent binge eating. They discuss the importance of having clear goals and a plan in place, the need for support and accountability, and the impact of stress and emotions on eating habits. They also emphasize the importance of sleep hygiene and self-compassion in the recovery process.

Chapters

00:00 Introduction and Birthday Celebration

02:01 Staying on Track with Fitness Goals

07:18 The Best Diet for Night Shift Workers

13:39 Tips to Prevent Binge Eating

22:35 Conclusion

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How to Connect with Us: 

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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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