Summary:

Welcome back to The Chasing Health Podcast! In this episode, Chris and Chase are excited to introduce Lori, one of their incredible clients, who shares her inspiring journey of transformation. From losing over 50 pounds to stepping on stage for figure competitions, Lori’s story is a testament to the power of resilience and mindset shifts. They dive deep into her past struggles with yo-yo dieting, her evolving relationship with food, and how she found a sustainable balance between health and enjoyment. Lori's experiences offer invaluable insights for anyone striving to become the best version of themselves. Don't miss out on her practical tips and the heartfelt moments that make this episode a must-listen.

Chapters:

00:06 Introduction to the episode and our guest, Lori

02:26 Lori shares her initial weight loss journey and falling in love with the gym

04:53 Competing in figure competitions and the mental challenges that followed

07:14 Working with a new health coach

11:57 Mindset shifts and overcoming the scale obsession

18:59 Balancing life, motherhood, and health goals

23:45 Learning to navigate social events and maintaining balance

30:56 Developing control over food choices and emotional eating

37:49 The love for the gym and its role in Lori’s life

42:36 Facing challenges and maintaining consistency in workouts

47:13 Advice for those considering a journey with Conquer Fitness

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective