Sign up to save your podcasts
Or
Share Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable
Summary
In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine.
Chapters
00:00 The Difference Between Extra Movement and Working Out for Punishment
04:29 Managing Gut Health and Digestive Issues
10:00 Gradually Increasing Fiber Intake
13:15 Overcoming Weight Loss Plateaus
17:32 Remaining Humble Throughout Your Journey
22:25 Losing Weight in Your Sixties
27:47 Incorporating Mobility Exercises
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine.
Chapters
00:00 The Difference Between Extra Movement and Working Out for Punishment
04:29 Managing Gut Health and Digestive Issues
10:00 Gradually Increasing Fiber Intake
13:15 Overcoming Weight Loss Plateaus
17:32 Remaining Humble Throughout Your Journey
22:25 Losing Weight in Your Sixties
27:47 Incorporating Mobility Exercises
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
More shows like The Chasing Health Podcast
View all
Mind Pump: Raw Fitness Truth
11,812 Listeners
Choose Hard with Cody McBroom
788 Listeners
The Jordan Syatt Podcast
3,694 Listeners
Dhru Purohit Show
3,529 Listeners
Fit, Healthy And Happy Podcast
546 Listeners
The Next Level Health & Fitness Podcast
783 Listeners
Mind Over Macros
1,129 Listeners
Eric Roberts Fitness
1,179 Listeners
Where Optimal Meets Practical
328 Listeners
EmPowered Radio
800 Listeners
Make Fit Simple
1,496 Listeners
Cut The Crap With Beth And Matt
292 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
The Macro Hour
551 Listeners