The Chasing Health Podcast

Ep. 235 - White-Knuckling vs. Lifestyle Change: The Key to Sustainability

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Summary

Welcome back to another episode of the Chasing Health Podcast! If you’re feeling stuck in a yo-yo cycle of losing and regaining weight, this episode is for you. We dive deep into why traditional diets fail and why you might feel like you’re white-knuckling your way through weight loss. Learn the underlying reasons behind your struggles and discover actionable, sustainable changes you can make to finally break free from this frustrating cycle. Get ready to audit your lifestyle and make lasting changes that stick!


Chapters

  • [1:07] - The concept of "white-knuckling" and personal anecdotes of stressful dieting.
  • [2:40] - How rigid diets lead to burnout and misery.
  • [4:38] - Common misconceptions about dieting and weight loss.
  • [5:55] - Why simply removing foods isn't a sustainable approach.
  • [9:01] - The impact of habits, behaviors, and mindset on long-term success.
  • [15:52] - The importance of creating a sustainable, enjoyable lifestyle.
  • [20:10] - Signs you're white-knuckling your way through a diet.
  • [26:15] - Developing a customized approach to fit your lifestyle.
  • [33:05] - How white-knuckling affects your stress and relationship with food.
  • [38:26] - Benefits of a flexible, balanced approach to weight loss.
  • [48:33] - How to start making gradual, lasting lifestyle changes.


    • How to Connect with Us: 

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    Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Visit our Website: https://www.conquerfitnessandnutrition.com/ 

    Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

    Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

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    The Chasing Health PodcastBy Chase Smith
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