Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom.

Whether you're just beginning to question your relationship with food and your body, or you're years into recovery and ready for that next level of freedom, there's something here for you.

Today's Truth: You deserve resources that support your healing, and recovery is possible right now....but sometimes you just need an extra boost of belief!

📚 "Feed Yourself" by Leslie Schilling

📚 "You're Not Enough (And That's Okay)" by Allie Stuckey

📚 "Goodbye Perfect" by Homaira Kabir

📚 "Already Enough: A Path to Self-Acceptance" by Lisa Olivera

📚 "Don't Believe Everything You Think" by Joseph Nguyen

📚 "A Crown That Lasts: You Are Not Your Label" by Demi Tebow

📚 "The Gifts of Imperfection" by Brené Brown

✨ Recovery is possible right now - You don't have to wait until you're "ready enough"

✨ You are not your eating disorder - Your thoughts and diagnosis don't define your worth

✨ Progress over perfection - Healing isn't linear, and that's completely normal

✨ You can do hard things - And you don't have to do them alone

✨ Your journey is unique - What works for others might look different for you, and that's okay

Finally, a recovery community that gets it.

The Recovery Collective is where women in all phases of eating disorder recovery come together bi-weekly to share wins, navigate challenges, and build lasting freedom in a safe, supportive community.

What You Get:

Special Founding Member Pricing:

Recovery isn't a destination - it's a journey best taken together.

www.herbestself.co/recoverycollective

🌟 Website: www.herbestself.co 🌟 Instagram: @thelindseynichol 🌟 Client Application: HBS Co. Recovery Coaching - Client Application - Google Forms

💕 Share it with a woman who might need to hear this message 💕 Leave a review on Apple Podcasts - it helps other women find the show 💕 Screenshot and tag @thelindseynichol if you're reading any of these books!

Remember, beautiful: Your worth is not measured by how perfectly you do recovery. Healing isn't linear, progress over perfection always, and you are exactly where you need to be right now.

Her Best Self with Lindsey Nichol is a podcast for women in eating disorder recovery who are ready to break free from perfectionism, people-pleasing, and diet culture to live authentically and wholeheartedly.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.