Send in a question or comment via text.

This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your sleep ... and struggling because you're struggling ... this episode is for you.  Spoiler alert: The most helpful approach to sleep issues is going to sound very familiar to you.  ;-)  

This episode of The Anxious Truth is sponsored by My Life In A Book.  My Life In A Book is a great way to preserve the stories and memories of our loved ones.  The service helps a cherished member of your family tell their story, ultimately compiling their memories and experiences in a beautiful hardbound book that can be passed down through the generations.  For more on My Life In A Book, visit mylifeinabook.com . Use discount code TAT22 for $10 off your order.

For full show notes on this episode:

https://theanxioustruth.com/236

---

My books, social, and other links: https://theanxioustruth.com/links 

Support The Anxious Truth: https://theanxioustruth.com/support 

Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.