The Chasing Health Podcast

Ep. 236 Q&A - Organic Foods, Calorie Surplus, Walking as Exercise, Sugar Substitutes, Doing Keto to Reduce Inflammation, Protein Intake - The Coaches Roundtable

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Summary

Welcome back to another episode of the Chasing Health Podcast! In this special Coaches Roundtable episode, we tackle a variety of listener questions that have been stirring up discussions online. From the debate over whether walking counts as exercise to the pros and cons of organic foods, we dive deep into practical advice and insights. We also cover topics such as calorie surplus, sugar substitutes, burnout, inflammation, and the right amount of protein intake. Join us for an engaging and informative discussion!


Chapters

  • [0:17] - The debate on whether walking counts as exercise.
  • [1:52] - Comparing walking to other forms of exercise and the importance of intentionality.
  • [3:19] - Organic vs. non-organic foods: Is it worth the extra cost?
  • [6:31] - How long it takes for a calorie surplus to be stored as fat.
  • [10:53] - The impact of bouncing back after a high-calorie day.
  • [11:00] - Sugar substitutes vs. regular sugar: Which is better?
  • [15:46] - How to know when enough is enough to avoid burnout or injury.
  • [19:46] - The importance of saying no and setting boundaries.
  • [22:16] - Combining keto with a calorie deficit to reduce inflammation.
  • [25:44] - How much protein you should be consuming daily.


    • SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7


    How to Connect with Us: 

    Chase’s Instagram: https://www.instagram.com/changing_chase/

    Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Visit our Website: https://www.conquerfitnessandnutrition.com/ 

    Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

    Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

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