Summary

In this episode of the Coaches Roundtable, Chase, Chris, and guest Logan DeCamp discuss various topics related to health and fitness. They cover the importance of tracking non-soluble fiber, the difference between low carb and net carbs, when positive habits can become toxic, how to rehab an inflamed body part, and the relationship between body dysmorphia and being healthy and fit. The conversation emphasizes the need for a balanced and sustainable approach to health and fitness, as well as the importance of mindset and self-acceptance.

Chapters

00:00 Introduction and Guest Introduction

03:32 Balancing Fiber Intake and Tracking

11:19 The Complexity of Net Carbs and Total Carbs

17:05 From Positive Habits to Toxic Behaviors

23:56 Rehabilitating Inflamed Body Parts

31:22 Body Dysmorphia in the Health and Fitness Space

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