Welcome to the Strength Connection Podcast!

This was another incredibly special episode. 

Gray Cook is the founder of the Functional Movement Systems, and one of the greatest minds in the world of strength, conditioning and rehabilitation.

Gray has been a pioneer of connecting the clinical and fitness worlds together with the FMS systems, and personally, is one of the main reasons I became a coach.

This conversation went in so many incredible directions, from the initial mission of the FMS assessment, to the business of movement, all the way to the evolutions of training over the years.

If you haven’t heard Gray speak before, sit back and enjoy. He is an absolute blast with an indescribable wealth of knowledge.

Check out more from Gray and FMS at:

Functionalmovement.com