"Hair on fire" days are nothing new. It can be really hard to consistently bring enough energy, the right energy, or the ability to maintain your own energy into every session when life is being — life.

But what if there are some ways you can consistently boost your energy and be more effective for your kids?

In this episode, we're going to give you some of our go-to strategies and routines that help us "keep our cup" full for our kids and boost our effectiveness as therapists.