
Sign up to save your podcasts
Or
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regulation Strategies
Summary
In this episode of the ADHD with Jenna Free podcast, we dive into the concepts of overstimulation and dysregulation for ADHDers. I explain the differences of overstimulation and dysregulation and where they overlap. It's important to understand these two concepts so you can make the best decisions in how to cope. Dealing with the immediacy of overstimulation and long term dysregulation will improve your quality of life 100 fold!
Takeaways
Connect with Me
5
6161 ratings
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regulation Strategies
Summary
In this episode of the ADHD with Jenna Free podcast, we dive into the concepts of overstimulation and dysregulation for ADHDers. I explain the differences of overstimulation and dysregulation and where they overlap. It's important to understand these two concepts so you can make the best decisions in how to cope. Dealing with the immediacy of overstimulation and long term dysregulation will improve your quality of life 100 fold!
Takeaways
Connect with Me
2,560 Listeners
1,336 Listeners
916 Listeners
445 Listeners
2,505 Listeners
110 Listeners
109 Listeners
40 Listeners
2,885 Listeners
718 Listeners
626 Listeners
150 Listeners
166 Listeners
86 Listeners
67 Listeners