Summary
In this episode of the Chasing Health Podcast, Chase and Chris discuss various topics related to health and fitness. They address questions about step counts, calorie deficits, muscle gain, and the importance of consistency. They emphasize the need to focus on sustainable habits and not get caught up in extreme approaches. They also encourage listeners to ask questions and seek guidance from coaches. Overall, the episode provides valuable insights and practical advice for those looking to improve their health and fitness.
Chapters
00:00 Introduction
00:43 Step Counts and Calorie Deficits
02:09 Averaging Out Steps and Calories
04:05 The Dangers of Obsessing Over Tracking
09:32 Finding the Right Balance
12:39 The Role of Muscle Gain
23:32 The Scale and Muscle Gain
26:46 The Difficulty of Predicting Scale Progress
29:11 Encouraging Questions and Feedback
30:16 Conclusion
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Chasing Health Podcast, Chase and Chris discuss various topics related to health and fitness. They address questions about step counts, calorie deficits, muscle gain, and the importance of consistency. They emphasize the need to focus on sustainable habits and not get caught up in extreme approaches. They also encourage listeners to ask questions and seek guidance from coaches. Overall, the episode provides valuable insights and practical advice for those looking to improve their health and fitness.
Chapters
00:00 Introduction
00:43 Step Counts and Calorie Deficits
02:09 Averaging Out Steps and Calories
04:05 The Dangers of Obsessing Over Tracking
09:32 Finding the Right Balance
12:39 The Role of Muscle Gain
23:32 The Scale and Muscle Gain
26:46 The Difficulty of Predicting Scale Progress
29:11 Encouraging Questions and Feedback
30:16 Conclusion
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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