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Summary

In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizing and accepting these funks as normal and temporary. The hosts provide strategies for breaking through plateaus, including taking diet breaks, focusing on adherence and consistency, setting smaller goals, and seeking support. They also encourage listeners to shift their mindset from perfectionism to living in the gray area and creating a sustainable lifestyle.

Chapters

00:00 Introduction: Feeling Stuck and In a Funk

03:03 Recognizing Plateaus and Complacency

06:25 Removing Emotion and Investigating the Situation

10:59 Addressing Relationship with Food and Perfectionism

17:46 Creating a Sustainable Lifestyle for Weight Loss

21:19 Reassessing Goals and Seeking Support

23:27 Living in the Gray Area and Embracing Imperfection

26:32 Taking Action and Seeking Help

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