Ever feel anxious, panicked, or  like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. For example, we might not realize we need to eat, pee, or take a deeper breath. 

Maybe you need a pillow, one of Luis' favorite strategies for being with stress and trauma.  The humble, and often accessible, pillow technique is explained, as is the back up for when you don't have access to a pillow. Using a pillow can help stimulate the parasympathetic response and bring blood flow back into the body, resourcing the body, and perhaps allowing us to respond from a more resourced place. Remember, it's a practice.

Listen to the episode about postprandial blood flow here:
https://www.buzzsprout.com/278649/episodes/16437452

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]