Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutrition, his fear of being wrong was triggered when he was called out on social media. This experience prompted his beach-side musings on efficient and non-efficient proteins, how individuals process carbohydrates, and his historic obsession with being right. 

Do we eat to suppress and comfort, or to feel, recover, and nourish? We can turn to nutrition text books for facts to find out, but there is also the indigenous research of tuning in to the wisdom of the body. Our body can help us decipher the wisdom of our cravings. When we are under stress, and likely to have cravings, our bodies need protein to turn amino acids into neurotransmitters that help balance our mental health.  Luis had a stressful double day and he craved a big fat salty chocolate chip cookie... tune in to see where the wisdom of the craving took him. 

You can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]