Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel.

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]