The Chasing Health Podcast

Ep. 245 - What CAN You do?


Listen Later

Summary

In this episode, Chase and Chris discuss the importance of focusing on what is within our control and taking action to move forward. They share personal experiences, such as getting tattoos, to illustrate the mindset shift needed to overcome limitations and setbacks. They emphasize the need to change our identity from victim to victor and to be resourceful in finding solutions. They also highlight the power of taking small steps and making consistent progress towards our goals.


Chapters

00:00 Introduction: Focusing on What's in Our Control

04:13 Getting Tattoos and Overcoming Setbacks

06:56 Shifting from Victim to Victor

13:41 Pushing Past Limitations and Self-Sabotage

18:32 The Power of Taking Control

25:49 Finding Solutions and Overcoming Excuses

29:19 Rewiring Your Identity and Taking Action

32:28 Conclusion: Start Taking Action Today


SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7


How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

...more
View all episodesView all episodes
Download on the App Store

The Chasing Health PodcastBy Chase Smith

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings


More shows like The Chasing Health Podcast

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,694 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

Fit, Healthy And Happy Podcast by Colossus Fitness

Fit, Healthy And Happy Podcast

546 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

783 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,179 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

800 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,496 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

292 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners