Summary

In this episode, Chase and Chris discuss the limitations of relying on motivation to achieve goals. They emphasize the importance of building momentum instead, by taking consistent action and making small, manageable commitments. They provide practical tips for getting started, such as setting clear goals, removing barriers, and creating cues to remind oneself of the desired habits. They also encourage listeners to focus on a few key habits at a time and gradually build on them. The episode concludes with a challenge for listeners to commit to two habits for two weeks and experience the power of momentum.

Chapters

00:00 Relying on Motivation vs Building Momentum

03:25 Finding Motivation and Building Momentum

06:28 Taking Action and Making Small Commitments

11:00 Removing Barriers and Creating Cues

15:31 Focusing on Key Habits for Progress

24:24 Taking Imperfect Action and Starting Now

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