Summary
In this episode of the Coaches Roundtable, Chase and Chris answer questions about strength training, group classes, pre-workouts, fiber, and healthy carbs. They discuss the benefits of combining group classes with strength training, emphasizing the importance of fueling the body and avoiding excessive cardio-based workouts. They also share their thoughts on pre-workouts, highlighting the importance of moderation and not becoming dependent on them. In terms of fiber, they recommend focusing on fruits, vegetables, beans, and whole grains. They also discuss the concept of healthy carbs, emphasizing the importance of complex carbs and pairing them with fiber and protein for balanced meals. In this conversation, Chase and Coach Chris answer various fitness and nutrition questions. They discuss topics such as protein intake, fitness apps, electrolytes, nutrition during injury, and avoiding injury while lifting weights. They emphasize the importance of customization, gradual progress, and listening to your body.
Chapters
00:00 Introduction and Music Festival Experience
03:29 The Benefits of Combining Group Classes with Strength Training
08:01 Pre-Workouts: Personal Preference and Moderation
13:15 Fiber: The Importance of Fruits, Vegetables, Beans, and Whole Grains
17:17 Healthy Carbs: Complex Carbs and Balanced Meals
18:13 Optimizing Protein Intake
21:32 Choosing the Right Fitness App
25:28 Understanding Electrolytes and Supplements
29:40 Nutrition and Adjustments During Injury
32:48 Avoiding Injury While Lifting Weights
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Coaches Roundtable, Chase and Chris answer questions about strength training, group classes, pre-workouts, fiber, and healthy carbs. They discuss the benefits of combining group classes with strength training, emphasizing the importance of fueling the body and avoiding excessive cardio-based workouts. They also share their thoughts on pre-workouts, highlighting the importance of moderation and not becoming dependent on them. In terms of fiber, they recommend focusing on fruits, vegetables, beans, and whole grains. They also discuss the concept of healthy carbs, emphasizing the importance of complex carbs and pairing them with fiber and protein for balanced meals. In this conversation, Chase and Coach Chris answer various fitness and nutrition questions. They discuss topics such as protein intake, fitness apps, electrolytes, nutrition during injury, and avoiding injury while lifting weights. They emphasize the importance of customization, gradual progress, and listening to your body.
Chapters
00:00 Introduction and Music Festival Experience
03:29 The Benefits of Combining Group Classes with Strength Training
08:01 Pre-Workouts: Personal Preference and Moderation
13:15 Fiber: The Importance of Fruits, Vegetables, Beans, and Whole Grains
17:17 Healthy Carbs: Complex Carbs and Balanced Meals
18:13 Optimizing Protein Intake
21:32 Choosing the Right Fitness App
25:28 Understanding Electrolytes and Supplements
29:40 Nutrition and Adjustments During Injury
32:48 Avoiding Injury While Lifting Weights
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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