Summary

In this episode of the Chase and Health podcast, Chase and Chris answer several questions from listeners. They discuss the pros and cons of a fast jump out of a deficit versus a slow increase, the correlation between cortisol levels and weight gain, how people can change their bodies while still looking fit and cut, and the mindset issues behind micromanaging. They provide insights and advice based on their own experiences and research.

Chapters

00:00 Introduction and Q&A Format

00:23 Navigating the Speed of Increasing Calories Out of a Deficit

10:32 Understanding the Correlation Between Cortisol Levels and Weight Gain

17:29 Changing Your Body While Maintaining a Fit and Cut Appearance

23:27 Exploring the Mindset Issues Behind Micromanaging

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