Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies. 

We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]