November 11, 2025

EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living

13 minutes

Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating.

In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year - same worries, same wishes, same Thanksgiving anxiety, same holiday struggles - this is your wake-up call.

Lindsey reveals why your worries and anxieties can actually HELP you move forward (or keep you stuck in the safe zone), and why your wishes and dreams must become greater than your fears. She introduces her 3-step battle plan for turning wishes into reality: align with your biggest challenge, align with your greatest dream, and study your enemy - that nagging voice keeping you in the cycle.

This isn't just another motivational episode. This is a strategic battle plan for warriors ready to stop wishing and start living. Because girlfriend, warriors don't go into battle without a shield, a sword, or a plan. And you're not meant to go alone.

If you've been waiting for the "magic pill" to create peace in your life, this episode will show you that YOU have the power to transform everything - starting right now.

In This Episode, You'll Learn:

Why Worries Can Help You (Or Keep You Stuck)

Your worries and anxieties can nudge you toward the future you're dreaming of

They can propel you forward on your journey to freedom

But they can also keep you stuck in the safe zone if you do nothing about them

The difference between productive worry and paralyzing worry

Why Wishes Aren't Enough

Wishes and dreams are great, but they can keep you stuck too

Without action, wishes remain fantasies year after year

Life is hard, especially with an eating disorder - but wishes alone won't change that

Your wishes must become greater than your worries to create real change

The Biggest Challenges Women Face in Recovery When Lindsey asks her one-on-one clients "What is your biggest challenge?" she hears:

Fear of weight gain

Recovery feels totally impossible

"I want to eat the way I should, yet I don't"

Anxiety around food

Over-exercising and calorie counting

Worrying about how others see me

Struggling to give up control

Rigid routines and bad habits that are hard to break

Eating differently than family

Decades of disordered relationship with food and body

Always relapsing when life happens

The Greatest Wishes Women Have When Lindsey asks "What is your greatest wish?" she hears:

I want to live life FREE

I want to be healthier and better

I want to eat "normal" (whatever that is)

I want to nourish my body

I want to be happy and healthy

I want to stop thinking about food constantly

I want to eat without fear of weight gain

I want to go out to eat and enjoy it without looking at the menu beforehand

I want flexibility

I want to be present

I want to LIVE

The Bridge: Freedom IS Your Reality

Freedom is possible no matter how you feel right now

Feelings aren't forever - they change

If you feel stuck year after year, same holidays, same struggles - it's time to stop the madness

You have to stop the nagging voice keeping you in the cycle

The Hard Truth You Need to Hear

YOU have the power to transform your life completely - you, no one else

If you had the "magic pill of power" to create peace, would you take it?

You have to stop loving the drama of the cycle

Your wishes must become GREATER than your worries

This only happens when you come PREPARED FOR THE BATTLE

Warriors don't go into battle without a shield, sword, or team

You need a PLAN and you need to EXECUTE

The 3-Step Battle Plan to Turn Wishes Into Reality:

Step 1: Get in Alignment with Your Biggest Challenge

In order to defeat the enemy, you need a strategy

What is your biggest worry? Your biggest challenge?

You have to identify it clearly to fight it effectively

Be specific - name the fear, the behavior, the thought pattern

Step 2: Get in Alignment with Your Greatest Dream

What is your biggest wish? Your greatest desire?

Close your eyes - where do you see yourself in 1 year? 5 years?

Your dream is achievable if you can imagine it

This becomes your "why" - what you're fighting FOR

Step 3: Study Your Opponent (Your Enemy)

How can you fight what you can't see?

How can you put in your all when you can't define it?

How can you go to battle if you don't know what you're up against?

What is your reward when you conquer?

Study the enemy like no other:

What does that voice inside your head say to you?

She's constantly bargaining, right?

"You don't need that" / "You can eat later" / "It's too early for a meal"

What is she trying to manipulate you with?

When you can SEPARATE your thoughts from HER thoughts, you can build your plan of attack

Key Takeaways:

✨ Worries can work FOR you or AGAINST you - they can propel you forward or keep you stuck

✨ Wishes without action keep you in the same place - year after year, holiday after holiday

✨ Feelings aren't forever - no matter how stuck you feel right now, it can change

✨ You have to stop loving the drama of the cycle - the cycle only continues if you participate

✨ Your wishes must become GREATER than your worries - this is the tipping point

✨ Warriors don't go into battle unprepared - you need a shield, sword, helmet, and plan

✨ You're not meant to do this alone - going solo into battle is a losing strategy

✨ YOU have the power to transform your life - no one else can do this for you

✨ Freedom is already yours - it's been granted to you, you just have to claim it

✨ Commit to ONE action today - your future self will thank you

Powerful Quotes from This Episode:

"You can turn your worries and your wishes into your true realities"

"Your worries can help you move forward or keep you stuck in the safe zone"

"Wishes can keep you stuck if you do nothing about them"

"If you feel like year after year you're stuck - Thanksgiving after Thanksgiving, Christmas after Christmas - you have to stop the madness"

"Feelings aren't forever, friend. Feelings aren't forever"

"You have power to completely transform your life. You. No one else"

"If I gave you the magic pill of power to create peace in your life, would you do whatever it took?"

"You have to stop loving the drama of the cycle"

"Your wishes and dreams have to become GREATER than your worries and anxiety"

"You will only find freedom if you become prepared for the battle"

"Warriors don't go into battle without a shield. Would you go into battle without a sword? How about going into battle alone?"

"Why are you going to battle without a plan or without others fighting with you?"

"How can you fight what you can't see? How can you put your all when you can't define it?"

"When you can separate your thoughts from HER thoughts, then you can build your plan of attack"

"You are a mighty warrior. There is no doubt you're strong"

"What are you waiting for? Freedom is yours. It's already been granted to you"

"Feelings aren't forever. You are a warrior"

"It's time to stop going to battle without a helmet and a sword, and it's time to stop going as if you're going at it alone"

Scripture: You Are a Mighty Warrior

Zechariah 10:5-12 (paraphrased):

You shall be mighty in battle, trampling the foe in the mud of the streets. You shall fight because God is with you and you will put to shame the riders on horses. He will strengthen you. He will save you. He will bring you back because he has compassion for you.

And you will be enough. You won't be rejected. For he is God and he will deliver you. You shall become a mighty warrior and your heart will be glad and your children will see it and rejoice.

God will whistle for you and gather you in because he is redeeming you and you shall be as you were before. He will bring you home from the desert land and gather you. He will pass through the sea of troubles with you and strike down the waves, and all the depths will dry up.

The enemy shall depart. He will make you strong and you shall walk in his name.

Questions to Reflect On:

About Your Challenges:

What is your BIGGEST challenge right now in recovery?

What worry keeps you up at night?

What anxiety feels heaviest on your shoulders?

Be specific - name it, define it, see it clearly

About Your Dreams:

What is your greatest wish for your life?

What is your deepest desire?

Why are you here? What do you truly want?

If you close your eyes and see yourself in 1 year or 5 years free from this - what does that look like?

About Your Enemy:

What does that nagging voice say to you?

What lies is she constantly telling you?

What manipulations does she use to keep you stuck?

How does she bargain with you throughout the day?

Can you separate YOUR thoughts from HER thoughts?

About Your Battle Plan:

Do you have a strategy, or are you winging it?

Are you going into battle with a shield, sword, and helmet?

Are you trying to do this alone?

What is ONE action you can take today that your future self will thank you for?

The Big Question:

What are you waiting for?

Connect with Lindsey

Website: www.herbestself.co

Private Facebook Community: Her Best Self Society www.herbestselfsociety.com

1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

Subscribe & Review:

If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone.

Share this episode with a friend who needs to hear that her rejection story can become her redemption story.

About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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