Summary
In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highlights practical tips for bouncing back after indulgent weekends and emphasizes the significance of accountability in achieving health goals.
Chapters
00:00 Introduction and Upcoming Events
01:57 Understanding Weight Loss and Caloric Needs
05:23 Overcoming the 'I'm Not Worth It' Mindset
10:47 Making Progress Without Deprivation
17:16 Strategies for Getting Back on Track
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highlights practical tips for bouncing back after indulgent weekends and emphasizes the significance of accountability in achieving health goals.
Chapters
00:00 Introduction and Upcoming Events
01:57 Understanding Weight Loss and Caloric Needs
05:23 Overcoming the 'I'm Not Worth It' Mindset
10:47 Making Progress Without Deprivation
17:16 Strategies for Getting Back on Track
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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