In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space.

We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training.

We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for individuals to take personal responsibility in their health investments and to seek out genuine, supportive coaching experiences.

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