In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the automatic, baseline postures that your body holds itself in based on historic trauma, stress, or abuse? These patterns of tension are the body's way of being prepared for something bad or harmful.  Luis gives us a somatic practice to assess our body's capacity for trusting non-threat in our environment. What our body tells us is neither good nor bad: it's simply information that can teach us where we are braced for threat.  

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]