Summary

In this episode of the Chase and Health podcast, hosts Chase Smith and Chris Bielen discuss various aspects of simplifying fat loss, including the importance of diet breaks, strategies to quiet food noise, and how to start a health journey amidst a busy lifestyle. They also provide practical tips for cost-effective meal prep, emphasizing the need for a sustainable approach to nutrition and fitness.

Chapters

00:00 Introduction to Simplifying Fat Loss

01:58 Understanding Diet Breaks

06:36 Quieting Food Noise

12:40 Starting Your Journey Amidst Busyness

20:21 Cost-Effective Meal Prep Strategies

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