Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? 

Join Luis as he considers these questions around caffeine: 

1) How are you using it? Maybe caffeine is a medicine to energize when in a new time zone, or to help lift one out of a depression or functional freeze. Caffeine could also be adding stress on top of an already stressed out body. 

2) What form of caffeine are you consuming? Are you consuming caffeine isolate, chocolate, green tea, or coffee? Each form interacts differently in the body. 

3) How is it affecting your body? When do you consume caffeine relative to a meal? Does it keep you up at night? 

What arises in your body around caffeine? How do you use caffeine? 

You can find the links to related webinars here:

Freeze, Procrastination, & Self-Sabotage

Cravings, Destigmatized

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Use the discount code QJSVR73G to save 10% if you register before August 31st.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]