Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. 

Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with long-term adrenaline output. Elevated adrenaline has a cascade effect on the rest of the hormones, affecting digestion, thyroid health, and melatonin production, as well as issues with weight loss and weight gain. 

Karen leaves us with her top 3 simple steps to help tend to our adrenals. 

You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home

[Ep. 8] Healing Your Body With Beans | Karen Hurd

[Ep. 255] Can You Recover From Trauma While Drinking Coffee?

[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

[Bonus Episode] The Sugar-To-Adrenaline Pipeline

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Use the discount code QJSVR73G to save 10% if you register before August 31st.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]