Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you.

This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey.

Save this episode. Bookmark it. Come back to it whenever you need it.

This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating disorder, the anxiety can be crippling. Pre-meal panic. Body image triggers. Overwhelming thoughts that feel impossible to quiet.

Lindsey has walked this path. She knows how overwhelming those thoughts and feelings get, especially during the holidays. That's why she created these simple, powerful meditations to be your companion whenever you need to:

Whether you're struggling with pre-meal anxiety, having a hard day with your body image, or just need a moment to ground yourself - press play on this episode.

Come back to this episode when you're feeling overwhelmed, when you're feeling not enough, and when that anxiety feels like it's on overdrive.

When to use this:

What Lindsey guides you through:

Duration: ~5 minutes

Key truth: These quiet moments of connection with yourself are powerful. This helps you separate from the ED voice and reconnect with your TRUE self.

When to use this:

Important reminder: "Feeling fat" isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally.

What Lindsey guides you through:

Key practice: When critical thoughts arise, simply say "I notice I'm having a judgmental thought," then return to observing with curiosity.

Duration: ~7 minutes

Key truth: Your body is not your enemy. It's not up for negotiation. It's your HOME - where you live.

When to use this:

What Lindsey guides you through:

Key practice: You deserve the same kindness you'd offer your friend, mom, or sister.

Duration: ~5 minutes

Key truth: Your ED voice may be loud this season, but it doesn't have to control you or your actions.

Thoughts Are Like Clouds: They can come in (like your breath) and flow out (like your exhale) without you grabbing onto them.

Your Truth:

For Beginners: This isn't about doing it perfectly. It's about giving yourself permission and the gift of being present and compassionate.

Save it. Bookmark it. Add it to a playlist.

Press play:

Come back often: These meditations get easier with regular practice. Each time you return to this episode, you're strengthening your recovery toolkit.

Pause anytime: Lindsey guides you through, then gives you space to practice on your own. Feel free to pause and extend any meditation as long as you need.

They're Specific to ED Recovery: Not generic mindfulness - these address pre-meal panic, body image, and self-compassion specific to eating disorder struggles.

They're Quick: 5-7 minutes each. You can do them anywhere, anytime.

They're Guided: Lindsey walks you through every step. No meditation experience needed.

They're Repeatable: Come back to this episode again and again. Build these into your recovery routine.

They Separate You From the ED Voice: These practices help you recognize that the ED thoughts are NOT you - they're just thoughts passing through.

These meditations are TOOLS in your recovery toolbox. Use them whenever you need extra support.

Before meals → Meditation #1

Remember: You are stronger than you know. You don't have to do this alone.

If you're looking for an extra hand guiding you along the way from somebody who has been there, who has recovered - not just a therapist, but a COACH who has recovered - Lindsey offers:

Recovery Collective Group support with other women on the recovery journey. Community that understands: www.herbestself.co/recoverycollective 

One-on-One Recovery Coaching Personalized guidance from someone who's walked this path and found freedom.

Learn more and apply at www.herbestself.co

Website: www.herbestself.co

Apply for Coaching: https://docs.google.com/forms/d/13WDpvmQNoVvAytBdqM72FIp1AqXMfSFrqzQVvBWrwHY/edit 

Email: [email protected]

Facebook Community: Her Best Self Society - www.herbestselfsociety.com 

Instagram: @thelindseynichol

If you found value in today's episode:

Your reviews truly help us keep showing up week after week with recovery truth and awareness.

Know someone struggling with pre-meal anxiety or body image? Send them this episode. It's a gift they can use again and again.

How to share:

You are stronger than you know.

You do not have to do this alone.

Recovery isn't about perfection - it's about progress. And that means showing up for yourself one moment, one breath at a time.

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.