Summary

In this episode, Chase Smith and Coach Chris discuss various fitness-related questions from listeners, focusing on time management for workouts, understanding body responses during exercise, and the often frustrating nature of weight fluctuations on the scale. They emphasize the importance of nutrition, frequency of workouts, and the need to focus on controllable factors in fitness journeys.

Chapters

00:00 Introduction and Updates to Upcoming Shows

01:24 Time Management Challenges in Fitness

10:36 Understanding Body Responses During Exercise

13:51 The Scale: Understanding Weight Fluctuations

25:01 Conclusion and Call to Action

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Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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