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Ep. 258 - Mythbusters! (Part 1) Damaged Metabolisms, Weight Lifting for Women and the Aging, Ab Exercises, Cellulite, Cardio, Protein After Working Out, and MORE!
Summary
In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level.
Chapters
00:00 Introduction to Myth Busting in Health
03:00 The Protein Timing Myth
05:59 Debunking the All-or-Nothing Mentality
10:02 Spot Reduction and Ab Exercises
13:01 Women and Weightlifting Myths
17:10 Age and Weight Training
21:05 Cardio and Fat Loss
25:05 Consistency in Weight Loss Efforts
29:07 Caloric Deficit and Metabolism
32:00 Cellulite Myths and Realities
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level.
Chapters
00:00 Introduction to Myth Busting in Health
03:00 The Protein Timing Myth
05:59 Debunking the All-or-Nothing Mentality
10:02 Spot Reduction and Ab Exercises
13:01 Women and Weightlifting Myths
17:10 Age and Weight Training
21:05 Cardio and Fat Loss
25:05 Consistency in Weight Loss Efforts
29:07 Caloric Deficit and Metabolism
32:00 Cellulite Myths and Realities
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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