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Ep. 259 - Mythbusters! (Part 2) Menopause, The Carnivore Diet, Fasting, Eating Based Off Blood Type and Body Type, Carb Cycling, HIIT Workouts, and MORE!
Summary
In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes.
Chapters
00:00 Myth Busting: Menopause and Weight Gain
03:37 The Role of Activity in Weight Management
08:46 Debunking Diet Extremes: Carnivore and More
12:56 The Truth About Magic Weight Loss Solutions
14:18 Lifting Techniques: Slow vs Fast
18:03 Blood Type Diets: Fact or Fiction?
20:34 Intermittent Fasting and Meal Timing Myths
24:24 The Reality of Post-Workout Fat Burning
26:10 Superfoods and Carb Cycling: The Myths
28:39 Vibrating Plates: The Final Myth
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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By Chase Smith
5
3030 ratings
Summary
In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes.
Chapters
00:00 Myth Busting: Menopause and Weight Gain
03:37 The Role of Activity in Weight Management
08:46 Debunking Diet Extremes: Carnivore and More
12:56 The Truth About Magic Weight Loss Solutions
14:18 Lifting Techniques: Slow vs Fast
18:03 Blood Type Diets: Fact or Fiction?
20:34 Intermittent Fasting and Meal Timing Myths
24:24 The Reality of Post-Workout Fat Burning
26:10 Superfoods and Carb Cycling: The Myths
28:39 Vibrating Plates: The Final Myth
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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