In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple engage in a lively discussion covering various topics in fitness and nutrition. They start with a contentious conversation about their credibility as sources of information in the fitness industry. The conversation shifts to a quick update on apple cider vinegar, followed by a discussion about the Taco Bell Ultramarathon in which participants eat at multiple Taco Bell locations during a race. They then explore the claims surrounding leggings with built-in resistance bands and a controversial mitochondria makeover pill, discussing the science behind these products. The episode concludes with listener emails, including a humorous take on urination tactics during marathons.

Time stamps:

0:00 Intro chatter

7:18 Apple cider vinegar update

10:00 Taco Bell ultramarathon

20:20 Leggings with built-in resistance bands

37:54 Mitochondria makeover pill

50:56 Listener emails