Episode Description:
In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to help listeners make informed decisions about these medications. Whether you’re curious about how these drugs work, their impact on muscle mass, or the necessary lifestyle shifts that need to accompany them, Chase and Chris are here to break it all down for you.

Key Topics Covered:

Chapters:

00:01 – Welcome & Episode Introduction
01:32 – Important Disclaimer
02:08 – Purpose and Focus
03:42 – Understanding GLP-1 Medications
04:45 – Benefits of GLP-1s
07:17 – Limitations and Risks
10:49 – The Rebound Effect
13:46 – Food Noise & Emotional Eating
18:02 – Non-negotiables: Strength Training & Protein Intake
21:03 – Sustainability and Longevity
24:00 – Transitioning Off GLP-1s
26:36 – Addressing Food Triggers
28:47 – Doctors and Quick Fixes
30:12 – Final Takeaways

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